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Momma
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Welcome to the self care section of your New Mom Thoughts Keepsake Journal! Here you'll find tools and resources to help you cope, adjust, feel like yourself again, make time for yourself, and practice loving yourself. Many of these resources are available at a low cost or even free. Your insurance company may also cover some paid services, so check with them first. Remember that if you're thinking of harming yourself or you baby, it's important to seek help immediately.
Heal Your Body (Pelvic Floor, Potty Issues, Intimacy, etc.)
JMM Health Solutions is a concierge pelvic health practice addressing issues related to the pelvic floor and pain, including but not limited to: persistent back and hip pain, pregnancy and postpartum issues, urinary and bowel issues including leaking and sexual dysfunction. Services are offered by appointment only, either virtually or in-person (Duluth, GA office location).
www.jmmhealthsolutions.com or email us at: [email protected]
Also take advantage of these exclusive offers for New Mom Thoughts purchasers. Enjoy 10% off of the following programs with code CHEFASHLEYSHEP at check out. Click the title to view
www.jmmhealthsolutions.com or email us at: [email protected]
Also take advantage of these exclusive offers for New Mom Thoughts purchasers. Enjoy 10% off of the following programs with code CHEFASHLEYSHEP at check out. Click the title to view
Find Some Structure and Routine
Routine and Things believes a healthy and happy routines are a form of wellness. We create paper & digital goods to help you start, maintain, and enjoy routines so you become your happiest self and live your happiest life!
Whether you're looking to begin a brand new routine or wanting to keep your current routines alive, we know our products can help you in any season of life you find yourself in. Each product was carefully curated and serves as a beautiful reminder to stay in alignment with the life you crave and absolutely deserve!
Whether you're looking to begin a brand new routine or wanting to keep your current routines alive, we know our products can help you in any season of life you find yourself in. Each product was carefully curated and serves as a beautiful reminder to stay in alignment with the life you crave and absolutely deserve!
Mommy Pampering
Luv the Mama is a company that helps moms to focus on helping mamas practice self care with their monthly mommy subscription boxes for all stages of motherhood, mama tees, and other goodies. Tasha Dixon, the owner, believes that The boxes start at pregnancy, because that's when you became a mama, so let the pampering begin! Check out her boxes, tees, and mugs today. Use code CHEFASHLEYSHEP at check out for 20% off any of their Mama boxes! Click here to get started.
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Podcast - Birth Stories in Color
Birth Stories in Color is a podcast for Black, Indigenous, Asian, Latino and Multiracial individuals to share their birthing experiences - a space that specifically celebrates, mourns with, and supports them and their transformation through birth.
Birth Stories in Color also emphasizes the role of storytelling as a way to equip future parents. Listening to real birth stories is one way to discover the expected and unexpected parts of the journey.
We realize that there are birth stories not being heard. Our hope is that all who share and listen find this platform to be a community near and far, and an invaluable resource for navigating their own journey.
Birth Stories in Color also emphasizes the role of storytelling as a way to equip future parents. Listening to real birth stories is one way to discover the expected and unexpected parts of the journey.
We realize that there are birth stories not being heard. Our hope is that all who share and listen find this platform to be a community near and far, and an invaluable resource for navigating their own journey.
Postpartum Support and Doulas
Sacred Space Postpartum with Kelli Kirwin
Virtual support services are available during the time of COVID or also for those who are not located locally. Postpartum doulas can help with light housework, be an extra hand at appointments, help with siblings, etc. 
Postpartum Support International Helpline:1-800-944-4773
#1 En Espanol or #2 English OR TEXT: English: 503-894-9453 Español: 971-420-0294 |
Use their database to find out Doula that meets your needs as well as see why you should hire a doula.
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Leave a review on the journal here by picking your cover or send a copy to a new mama friend.
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