Cookin' with Chef Ashley Shep Meal Plans
​Prep Like a Pro.
​Cook What I Cook.
Eat What My Atlanta Folks Eat.

Click a pic below to get a preview your recipes and grocery shopping lists.

Finally, you'll be able to:

• Get in and out of the grocery store faster. 
• Save money by only buying what you need and will use
• Know exactly what's for dinner before you even leave for work.

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Vegan Meal Plans

I've partnered with the amazing company Vegan, What? to offer tons of easy to make, low cost vegan meals through their Dope Vegan Meal Planner! ​
Use the planner to

• Quickly decide what to eat. 
• Automatically make grocery shopping lists
• Save tons of time & energy not worrying if something is a tasty vegan option

• Newly vegan?
• Vegan veteran looking for new ideas? 
• Someone in your family went vegan and now you don't know what to feed them?

• Come home from workin' all day and realize you don't know what's for dinner?
• Feel tired of trying to figure out what to eat for dinner each week?
• End up in the drive thru line one too many times a week, because meal planning, grocery shopping, and cooking all seem like too much?​

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