Welcome to the mental health section of your New Mom Thoughts Keepsake Journal! Here you'll find tools and resources to help you cope and find a mental health care expert that fits within your lifestyle. Many of these resources are available at a low cost or even free. Your insurance company may also cover some paid services, so check with them first. Remember that if you're thinking of harming yourself or you baby, it's important to seek help immediately.
Mommy Mindset - Therapists and Mental Health Resources
Sometimes it's just good to talk to someone in a nonjudgemental environment. There's no shame in speaking with a mental health professional. It's important to talk to make sure your mind is right for yourself and your baby. Check out some options below. Many health insurance companies are covering costs of visits, and then providers are also offering more affordable rates to reach patients.