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Easy Healthy Meals |
Welcome to the bonus section of your New Mom Thoughts Keepsake Journal! Here you'll find quick and easy recipes that you can have done in 30 min or less. Most are able to be tossed in the Instant Pot, Crockpot, or one pan on the stove. You'll also find classes here that will help you prepare meals for before the baby comes. Before our son, William arrived, I made 22 make ahead freezer meals. This saved my hubby and I $400 our first two months home. Check out my Make Ahead Meals Masterclass to find out how you can do the same. Lastly, you'll see my suggestions for seasonings and other products that I use.
Freebies
Figure out what to eat, so you can eat with my So...What's for Dinner? Guide
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Make your food taste better with my top 12 favorite seasonings that I use for my family and clients.
Season Til You're Satisfied Guide |
My Favorite Seasonings
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Having a flavorful seasoning blend on hand is the easiest way to make sure your food taste good even if it's last minute. My favorite seasoning blends, Addy Daddy Seasonings And Sauces is a Black owned brand based out of Texas that I partner with. They create excellent low-sodium, flavorful alternatives to Lawry's or Goya. Many seasoning companies have really high levels of table salt which leads to higher rates of obesity, diabetes, and high blood pressure especially in the Black and Latinx communities that they’re marketed to. Instead Addy Daddy uses sea salt or Pink Himalayan sea salt in all of their blends which is a much better option. Check them out here and get 15% off with my code CHEFASHLEYSHEP. My favorites are in the Essentials pack, but if you'd just like to try a few, I suggest the
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Join a Community & Get Support
Join a community of almost 500 others who are just trying to get dinner done faster with easy healthy recipes. Join the Food Fam today to spend more time eatin' and less time cookin'.
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If you're wanting to increase your faith while following a vegan diet, check out my Daniel Fast with Chef Ashley Shep private Facebook Community.
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Classes & eBooks
Make Ahead Meals Masterclass
$47.00
Imagine if you could:
This class will show you:
BONUS #1: Kitchen Supply List ($17 value)
BONUS #2: Recipe Mini Book + Grocery Shopping Lists ($17 value)
(Over $80 in Value!)
for only $47
- Spend 2-6 hours LESS in the kitchen each week
- Have dinner options for your family for 3-6 months at a time
- Relax/spend time with family while dinner cooks
- Feel comfortable having hubby or the kids prep dinner (and know it’s done right)
This class will show you:
- How to prepare multiple meals at once
- How to organize your prep so you don’t get overwhelmed
- How to prepare your freezer meals step by step
- How to seal your meals (for the best freshness)
- How to safely heat your meals
BONUS #1: Kitchen Supply List ($17 value)
BONUS #2: Recipe Mini Book + Grocery Shopping Lists ($17 value)
(Over $80 in Value!)
for only $47
Stick to the Plan! Meal Planning Masterclass
$47.00
Imagine if you could:
This class will show you:
BONUS #1: Resource List Cheat Sheet ($17 value)
BONUS #2: 2 Week Meal Plan + Grocery Shopping List (That I Make Live) ($37 value)
BONUS #3: So...What's For Dinner Meal Planning Guide ($17 value)
(Over $90 in Value!)
for only $47
- Spend 2-6 hours less in the kitchen each week
- Know exactly what's for dinner weeks in advance
- Be unbothered instead stressed every night when dinner rolls around
- Never forget something at the store again
- Save money because you're actually eating your food instead of throwing it away
This class will show you:
- How to quickly choose recipes
- How to figure out what to eat
- How to know what's for dinner and be prepared for it
- How to make it easier to stick to your meal plan
BONUS #1: Resource List Cheat Sheet ($17 value)
BONUS #2: 2 Week Meal Plan + Grocery Shopping List (That I Make Live) ($37 value)
BONUS #3: So...What's For Dinner Meal Planning Guide ($17 value)
(Over $90 in Value!)
for only $47
Cooking & Kitchen Strategy Videos
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Leave a review on the journal here by picking your cover or send a copy to a new mama friend.
Reviews are a great way for others to find out just how helpful this book really will be to them. Think about how a you or a new mom would benefit from something like this. If you're got extra time, copy and paste your review on both covers of the journal since the inside is the same.
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