Welcome to the bonus section of your New Mom Thoughts Keepsake Journal! Here you'll find quick and easy recipes that you can have done in 30 min or less. Most are able to be tossed in the Instant Pot, Crockpot, or one pan on the stove. You'll also find classes here that will help you prepare meals for before the baby comes. Before our son, William arrived, I made 22 make ahead freezer meals. This saved my hubby and I $400 our first two months home. Check out my Make Ahead Meals Masterclass to find out how you can do the same. Lastly, you'll see my suggestions for seasonings and other products that I use. 

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Freebies

Figure out what to eat, so you can eat with my So...What's for Dinner? Guide

Make your food taste better with my top 12 favorite seasonings that I use for my family and clients. 
Season Til You're Satisfied Guide

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My Favorite Seasonings

Having a flavorful seasoning blend on hand is the easiest way to make sure your food taste good even if it's last minute. My favorite seasoning blends, Addy Daddy Seasonings And Sauces is a Black owned brand based out of Texas that I partner with. They create excellent low-sodium, flavorful alternatives to Lawry's or Goya. Many seasoning companies have really high levels of table salt which leads to higher rates of obesity, diabetes, and high blood pressure especially in the Black and Latinx communities that they’re marketed to. Instead Addy Daddy uses sea salt or Pink Himalayan sea salt in all of their blends which is a much better option. Check them out here and get 15% off with my code CHEFASHLEYSHEP. My favorites are in the Essentials pack, but if you'd just like to try a few, I suggest the

• Honey Chipotle
• SBF
• Taco Loco (replace that taco packet)
• Everything

 Join a Community & Get Support

Join a community of almost 500 others who are just trying to get dinner done faster with easy healthy recipes. Join the Food Fam today to spend more time eatin' and less time cookin'.

If you're wanting to increase your faith while following a vegan diet, check out my Daniel Fast with Chef Ashley Shep private Facebook Community. 

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Classes & eBooks

Make Ahead Meals Masterclass

$47.00

Imagine if you could: 

• Spend 2-6 hours LESS in the kitchen each week 
• Have dinner options for your family for 3-6 months at a time
• Relax/spend time with family while dinner cooks
• Feel comfortable having hubby or the kids prep dinner (and know it’s done right)

This class will show you: 

• How to prepare multiple meals at once
• How to organize your prep so you don’t get overwhelmed 
• How to prepare your freezer meals step by step
• How to seal your meals (for the best freshness) 
• How to safely heat your meals 

BONUS #1: Kitchen Supply List ($17 value)

BONUS #2: Recipe Mini Book + Grocery Shopping Lists ($17 value)

(Over $80 in Value!)

for only $47

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Stick to the Plan! Meal Planning Masterclass

$47.00

Imagine if you could: 

• Spend 2-6 hours less in the kitchen each week 
• Know exactly what's for dinner weeks in advance
• Be unbothered instead stressed every night when dinner rolls around
• Never forget something at the store again
• Save money because you're actually eating your food instead of throwing it away

This class will show you: 

• How to quickly choose recipes 
• How to figure out what to eat 
• How to know what's for dinner and be prepared for it
• How to make it easier to stick to your meal plan 

BONUS #1: Resource List Cheat Sheet ($17 value)

BONUS #2: 2 Week Meal Plan + Grocery Shopping List (That I Make Live) ($37 value)

BONUS #3: So...What's For Dinner Meal Planning Guide ($17 value)

(Over $90 in Value!)

for only $47

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PRESALE Book Launch & Presale Masterclass + eBook

$97.00

**PRESALE** Class will be delivered: February 28, 2021

Want to increase money earned during your book launch presale?

Need a clear, specific path to a successful self-published presale & book launch?

Sounds like you need my:

Book Launch & Presale Masterclass

This quick start Masterclass & eBook will give you an in-depth look at how I made $1400 from my presale launch without paid ads and only 30 days of promotion before releasing my New Mom Thoughts Keepsake Journal. 

This is a PRESALE. The class will be available February 28th.

This class includes:

• Class Recording to watch, pause, and rewatch as many times as needed
• eBook detailing step by step directions of the book launch process to make money before your book is released

Topics Discussed:

• How to introduce your book to your audience
• How to pick items for your book bundle
• How to get others to promote your book for free
• What to look for when choosing a site to host your presale
• What tasks to delegate to your virtual assistant or others
• How to boost presales right before book launch 
• How to map out timeline between book release and your presale
• Tech tools to make advertising easy 
• Mistakes to avoid

PLEASE NOTE: THIS IS A PRESALE. The class will arrive on December 7th while the eBook will be delivered within a week.

Who is this for? Someone who is...

• Interested in making more than just the royalties from their books
• Looking for a guide to plan their book launch to increase sales
• Willing to execute the strategies given

Who is this not for? Someone who is...

• Not open to thinking creatively about options to market their book
• Looking for a done for you book launch
• Unwilling to take action on the suggestions given

Let's get your book launched!

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Newly Vegan eBook - 7 Meals to Try When You're Just Starting Out

$9.99

Want to be more plant based but don't know where to start?
Want to go vegan but scared you'll be stuck eating the same things?
Not ready to go full vegan, but want to try it out?


Get my Newly Vegan: 7 Meals to Try When You're Just Starting Out eBook to get on the right track without being in the kitchen all day with complicated recipes. Going vegan is hard enough, so I keep it easy with recipes that are simple and easy.


Here's what you'll get:

• Tips to make your transition to vegan easier
• Ideas of what to substitute for meat in dishes that you already enjoy
• 7 easy and delicious vegan recipes for lunch and dinner
• A Full Grocery Shopping List

Recipes Included: 

• Salsa Verde Soup
• Lemon Pepper Tempeh
• Italian Stuffed Peppers
• Asian Green Bean Stir Fry
• Homemade Pizza
• and more

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Printable Daniel Fast 21 Day Food and Faith Journal

$6.99

This is a printable PDF version of the book, The Daniel Fast 21 Day Food and Faith Journal that can be found here: http://amzn.to/3hlU0iu. If you'd like a physical copy instead of one you have to print, then head there instead. The printed book comes with a free digital copy, so in your case it could make more sense to get a printed one.

• Never done the Daniel Fast, but want to learn more?
• Done the Daniel Fast before, but want a place to capture your prayers, thoughts, and feelings?
• Need a practical way to help you stay on track and fight cravings?

Start your 2021 off being intentional about your food and your faith.

Then this is the eJournal for you! The Daniel Fast 21 Day Food and Faith Journal Book Bundle is the perfect option for believers who are looking for a deeper connection with God during the fast. Select from just the book or the added bundle bonuses:

Includes: Printable PDF of The Daniel Fast Journal

• 3 weeks of meal planning space
• 21 days of devotionals to keep you encouraged
• 3 weeks of reflection and pages to set intentions for the fast.

• Physical copy of the book ($11.99 value)
• Digital copy of the book ($7.99 value ) - in case you start your fast before the book arrives

PLEASE NOTE: THIS IS A PDF and not the physical copy of the book. Purchasing this gives the buyer free and unlimited use to print for themselves. It is not to be distributed or shared amongst others without express written permission from the seller.

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Cooking & Kitchen Strategy Videos 

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Leave a review on the journal here by picking your cover or send a copy to a new mama friend. 

Reviews are a great way for others to find out just how helpful this book really will be to them. Think about how a you or a new mom would benefit from something like this. If you're got extra time, copy and paste your review on both covers of the journal since the inside is the same. 

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