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Exercise |
Welcome to the exercise section of your New Mom Thoughts Keepsake Journal! Here you'll find tools and resources to help you gain strength and confidence using quick effective home workout programs. Many of these resources are available at a low cost or even free. Your insurance company may also cover some paid services, so check with them first. Remember that if you're thinking of harming yourself or you baby, it's important to seek help immediately.
Physical Fitness - Wellness Mama
Hannah Weiler - Wellness Mama helps new moms gain strength & confidence using quick, effective home workout programs & simplified nutrition programs. She focuses on overall well-being, sustainable health & weight loss (if applicable), improved mindset, & community support.
She can provide a PDF full of free sample workouts and/or a 1:1 consultation to find an
appropriate workout program based on the specific needs/goals/time constraints of the mama! Email her at : [email protected]
She can provide a PDF full of free sample workouts and/or a 1:1 consultation to find an
appropriate workout program based on the specific needs/goals/time constraints of the mama! Email her at : [email protected]
Leave a review on the journal here by picking your cover or send a copy to a new mama friend.
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