CHEF ASHLEY SHEP
  • Home
  • Daniel Fast
    • Daniel Fast Bible Plan
    • Daniel Fast Cookbook
    • Daniel Fast Devotional
  • Shop
    • Daniel Fast Meal Cookbook
    • Plan MY Meals + Order my groceries
    • Vegan Meal Plans
    • Help Me Cook >
      • Meal Plans
      • Make Ahead Meals Masterclass
      • Meal Planning Masterclass
  • Freebies
    • FREE Bible Plan - Daniel Fast Jump-Start
    • So...What's For Dinner? Guide
    • Season Til You're Satisfied Guide
  • Books
    • Daniel Fast Meals Cookbook
    • Daniel Fast 21 Day Food and Faith Journal
    • New Mom Thoughts Book
  • Blog
  • About
  • Contact
  • Product
Picture

 Exercise 


Welcome to the exercise section of your New Mom Thoughts Keepsake Journal! Here you'll find tools and resources to help you gain strength and confidence using quick effective home workout programs. Many of these resources are available at a low cost or even free. Your insurance company may also cover some paid services, so check with them first.  Remember that if you're thinking of harming yourself or you baby, it's important to seek help immediately. 
Return to the home page

Physical Fitness - Wellness Mama

Picture
Hannah Weiler - Wellness Mama helps new moms gain strength & confidence using quick, effective home workout programs & simplified nutrition programs. She focuses on overall well-being, sustainable health & weight loss (if applicable), improved mindset, & community support.

She can provide a PDF full of free sample workouts and/or a 1:1 consultation to find an
​appropriate workout program based on the specific needs/goals/time constraints of the mama! Email her at : ​[email protected]


Leave a review on the journal here by picking your cover or send a copy to a new mama friend. 

Picture
Picture
Picture
Picture
Return to the home page
Contact Us: 

Call or Text

470-201-5918

Email

[email protected]

  • Home
  • Daniel Fast
    • Daniel Fast Bible Plan
    • Daniel Fast Cookbook
    • Daniel Fast Devotional
  • Shop
    • Daniel Fast Meal Cookbook
    • Plan MY Meals + Order my groceries
    • Vegan Meal Plans
    • Help Me Cook >
      • Meal Plans
      • Make Ahead Meals Masterclass
      • Meal Planning Masterclass
  • Freebies
    • FREE Bible Plan - Daniel Fast Jump-Start
    • So...What's For Dinner? Guide
    • Season Til You're Satisfied Guide
  • Books
    • Daniel Fast Meals Cookbook
    • Daniel Fast 21 Day Food and Faith Journal
    • New Mom Thoughts Book
  • Blog
  • About
  • Contact
  • Product