Fast Figure Friendly Meals without Relying on Takeout with Chef Ashley Shep

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Recently, I got the chance to chat with one of my food biz friends, Concita Thomas. Concita is a Food and Fitness Strategist who helps busy moms find figure friendly alternatives to Get It Off and Keep It Off for life long healthy habits. 
During the podcast interview, we talked about all things food, but because I know you're busy, I'm sharing the highlights below in case you don't have time to hear it all (even though you should), so instead you can fast forward and get what you really need to hear. You can also listen to the full episode here.

LISTEN TO THE FULL EPISODE

Show Topics:

1:11 – Get It Off Keep It Off Coaching Program Promo
2:42 – Chef Ashley Shep’s Introduction
​3:11 – Why People Don’t Cook at Home Often These Days
6:48 – What Stops People Who Do Cook from Home from Making Healthy Meals
11:45 – Tricks of the Trade to Make the Process Faster
17:50 – The Kitchen Tools & Apps We Need
22:58 – Common Mistakes to Avoid
30:10 – Fierce Follow-Up
30:40 – Become a Fierce Friend

Click to the left to hear a little bit of the interview or listen to the full thing by clicking down below. 

LISTEN TO THE FULL EPISODE